Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.9
Excellent endurance - maintaining pace better than field
Your pace drop: -28.0%
Race avg drop: +12.9%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:35 | 5:48 | +47.8% | 100th | 4:10 |
| Run 2 | 8:58 | 6:07 | +46.4% | 100th | 4:24 |
| Run 3 | 9:56 | 6:33 | +51.5% | 100th | 4:42 |
| Run 4 | 9:51 | 6:45 | +45.7% | 100th | 4:47 |
| Run 5 | 10:09 | 7:00 | +45.0% | 100th | 4:55 |
| Run 6 | 5:29 | 6:55 | -20.7% | 81th | 4:51 |
| Run 7 | 7:09 | 7:06 | +0.7% | 100th | 4:53 |
Training Recommendations
- → Focus on running endurance - 29.9% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.8% slower than expected
- → Specific weakness: Total Running - 29.9% slower than expected
- → Specific weakness: Sled Pull - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:29 | -3.7% | 97th | 3:52 |
| Sled Push | strength | 1:59 | 2:04 | -4.0% | 99th | 1:28 |
| Sled Pull | strength | 5:45 | 4:29 | +28.3% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 3:52 | 4:58 | -22.1% | 86th | 3:10 |
| Row | aerobic | 5:32 | 5:13 | +5.9% | 100th | 4:23 |
| Farmers Carry | strength | 2:04 | 2:23 | -13.3% | 91th | 1:43 |
| Sandbag Lunges | strength | 8:10 | 5:48 | +40.8% | 100th | 3:34 |
| Wall Balls | strength | 4:27 | 5:49 | -23.6% | 69th | 4:14 |
| Total Running | running | 60:07 | 46:16 | +29.9% | 100th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength