Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+95.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 70.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.2%
Race avg drop: +12.9%
Trend per run: +12.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:44 | 5:48 | +50.4% | 100th | 4:10 |
| Run 2 | 9:52 | 6:07 | +61.1% | 100th | 4:24 |
| Run 3 | 11:03 | 6:33 | +68.5% | 100th | 4:42 |
| Run 4 | 11:36 | 6:45 | +71.6% | 100th | 4:47 |
| Run 5 | 14:58 | 7:00 | +113.8% | 100th | 4:55 |
| Run 6 | 14:13 | 6:55 | +105.5% | 100th | 4:51 |
| Run 7 | 19:52 | 7:06 | +179.8% | 100th | 4:53 |
Training Recommendations
- → Focus on running endurance - 95.2% below expected on total running time
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 95.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:29 | +11.5% | 100th | 3:52 |
| Sled Push | strength | 2:09 | 2:04 | +4.0% | 100th | 1:28 |
| Sled Pull | strength | 5:11 | 4:29 | +15.6% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 5:05 | 4:58 | +2.3% | 100th | 3:10 |
| Row | aerobic | 5:43 | 5:13 | +9.4% | 100th | 4:23 |
| Farmers Carry | strength | 1:54 | 2:23 | -20.3% | 79th | 1:43 |
| Sandbag Lunges | strength | 6:55 | 5:48 | +19.3% | 100th | 3:34 |
| Wall Balls | strength | 6:01 | 5:49 | +3.3% | 100th | 4:14 |
| Total Running | running | 90:18 | 46:16 | +95.2% | 100th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength