Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +12.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:30 | +21.3% | 58th | 4:10 |
| Run 2 | 3:50 | 3:44 | +2.5% | 16th | 4:24 |
| Run 3 | 3:50 | 3:58 | -3.6% | 7th | 4:42 |
| Run 4 | 3:52 | 4:00 | -3.5% | 8th | 4:47 |
| Run 5 | 3:52 | 4:05 | -5.4% | 5th | 4:55 |
| Run 6 | 3:46 | 4:00 | -6.2% | 4th | 4:51 |
| Run 7 | 3:45 | 4:02 | -7.2% | 3th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 142.9% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:37 | +8.8% | 65th | 3:52 |
| Sled Push | strength | 0:59 | 1:13 | -19.8% | 0th | 1:28 |
| Sled Pull | strength | 2:15 | 2:29 | -9.8% | 4th | 3:04 |
| Burpee Broad Jump | aerobic | 2:22 | 2:26 | -3.3% | 8th | 3:10 |
| Row | aerobic | 4:11 | 4:03 | +3.3% | 26th | 4:23 |
| Farmers Carry | strength | 3:31 | 1:26 | +142.9% | 100th | 1:43 |
| Sandbag Lunges | strength | 2:49 | 2:45 | +2.1% | 13th | 3:34 |
| Wall Balls | strength | 4:26 | 3:37 | +22.2% | 68th | 4:14 |
| Total Running | running | 27:10 | 27:35 | -1.5% | 10th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength