Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +12.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:30 | -9.9% | 3th | 4:10 |
| Run 2 | 3:39 | 3:45 | -2.7% | 8th | 4:24 |
| Run 3 | 3:57 | 3:59 | -1.0% | 11th | 4:42 |
| Run 4 | 3:57 | 4:01 | -1.7% | 10th | 4:47 |
| Run 5 | 4:04 | 4:06 | -0.9% | 12th | 4:55 |
| Run 6 | 4:06 | 4:01 | +1.8% | 15th | 4:51 |
| Run 7 | 4:05 | 4:03 | +0.7% | 14th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:38 | -2.3% | 6th | 3:52 |
| Sled Push | strength | 1:33 | 1:13 | +26.0% | 69th | 1:28 |
| Sled Pull | strength | 2:40 | 2:30 | +6.5% | 22th | 3:04 |
| Burpee Broad Jump | aerobic | 2:41 | 2:27 | +9.1% | 25th | 3:10 |
| Row | aerobic | 4:12 | 4:03 | +3.5% | 28th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:27 | +21.6% | 63th | 1:43 |
| Sandbag Lunges | strength | 3:24 | 2:46 | +22.6% | 47th | 3:34 |
| Wall Balls | strength | 4:12 | 3:38 | +15.4% | 52th | 4:14 |
| Total Running | running | 26:58 | 27:40 | -2.6% | 9th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength