Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:31 | +2.3% | 18th | 4:10 |
| Run 2 | 3:49 | 3:45 | +1.6% | 15th | 4:24 |
| Run 3 | 4:01 | 3:59 | +0.6% | 13th | 4:42 |
| Run 4 | 4:07 | 4:01 | +2.3% | 16th | 4:47 |
| Run 5 | 4:12 | 4:06 | +2.3% | 17th | 4:55 |
| Run 6 | 4:06 | 4:02 | +1.7% | 15th | 4:51 |
| Run 7 | 4:17 | 4:03 | +5.5% | 22th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:38 | +4.5% | 40th | 3:52 |
| Sled Push | strength | 1:21 | 1:13 | +9.6% | 33th | 1:28 |
| Sled Pull | strength | 2:43 | 2:30 | +8.3% | 25th | 3:04 |
| Burpee Broad Jump | aerobic | 2:12 | 2:27 | -10.8% | 3th | 3:10 |
| Row | aerobic | 4:05 | 4:03 | +0.6% | 16th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:27 | +21.5% | 63th | 1:43 |
| Sandbag Lunges | strength | 2:59 | 2:46 | +7.4% | 23th | 3:34 |
| Wall Balls | strength | 3:40 | 3:38 | +0.7% | 14th | 4:14 |
| Total Running | running | 28:08 | 27:42 | +1.5% | 14th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength