Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jim Spurlock
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
245
Total Time
2:02:25
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -17.0%
Race avg drop: +0.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:20 | 6:27 | +29.2% | 100th | 5:01 |
| Run 2 | 6:53 | 5:37 | +22.4% | 100th | 4:10 |
| Run 3 | 6:38 | 6:34 | +0.9% | 100th | 4:36 |
| Run 4 | 6:32 | 6:43 | -2.7% | 100th | 4:39 |
| Run 5 | 6:28 | 6:45 | -4.2% | 100th | 4:44 |
| Run 6 | 6:13 | 6:34 | -5.3% | 100th | 4:35 |
| Run 7 | 6:25 | 6:40 | -3.8% | 100th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:49 | +0.9% | 100th | 4:15 |
| Sled Push | strength | 6:22 | 5:36 | +13.5% | 100th | 3:36 |
| Sled Pull | strength | 8:51 | 11:33 | -23.4% | 90th | 6:24 |
| Burpee Broad Jump | aerobic | 8:42 | 7:21 | +18.2% | 100th | 4:17 |
| Row | aerobic | 5:45 | 5:27 | +5.5% | 100th | 4:32 |
| Farmers Carry | strength | 1:42 | 3:28 | -51.1% | 21th | 2:05 |
| Sandbag Lunges | strength | 9:13 | 8:46 | +5.1% | 100th | 4:58 |
| Wall Balls | strength | 12:20 | 14:22 | -14.2% | 97th | 7:36 |
| Total Running | running | 47:29 | 44:57 | +5.6% | 100th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength