Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:31 | -16.7% | 0th | 4:10 |
| Run 2 | 4:14 | 3:45 | +12.6% | 43th | 4:24 |
| Run 3 | 4:18 | 3:59 | +7.5% | 29th | 4:42 |
| Run 4 | 3:59 | 4:01 | -1.1% | 11th | 4:47 |
| Run 5 | 3:59 | 4:06 | -3.1% | 9th | 4:55 |
| Run 6 | 3:35 | 4:02 | -11.3% | 1th | 4:51 |
| Run 7 | 4:00 | 4:03 | -1.6% | 10th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 60.8% slower than expected
- → Specific weakness: Sled Pull - 53.3% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:38 | +1.7% | 22th | 3:52 |
| Sled Push | strength | 1:59 | 1:13 | +60.8% | 99th | 1:28 |
| Sled Pull | strength | 3:51 | 2:30 | +53.3% | 92th | 3:04 |
| Burpee Broad Jump | aerobic | 2:23 | 2:28 | -3.5% | 9th | 3:10 |
| Row | aerobic | 4:12 | 4:03 | +3.4% | 28th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:27 | +5.3% | 24th | 1:43 |
| Sandbag Lunges | strength | 2:39 | 2:46 | -4.8% | 6th | 3:34 |
| Wall Balls | strength | 4:29 | 3:38 | +23.0% | 71th | 4:14 |
| Total Running | running | 27:01 | 27:44 | -2.6% | 9th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength