Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:31 | +4.6% | 21th | 4:10 |
| Run 2 | 3:46 | 3:45 | +0.1% | 12th | 4:24 |
| Run 3 | 4:01 | 4:00 | +0.4% | 13th | 4:42 |
| Run 4 | 3:50 | 4:01 | -4.9% | 6th | 4:47 |
| Run 5 | 4:02 | 4:06 | -1.9% | 11th | 4:55 |
| Run 6 | 4:02 | 4:02 | -0.2% | 13th | 4:51 |
| Run 7 | 3:58 | 4:03 | -2.4% | 9th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:38 | -0.6% | 11th | 3:52 |
| Sled Push | strength | 1:17 | 1:14 | +4.0% | 21th | 1:28 |
| Sled Pull | strength | 3:12 | 2:30 | +27.4% | 64th | 3:04 |
| Burpee Broad Jump | aerobic | 2:15 | 2:28 | -8.9% | 4th | 3:10 |
| Row | aerobic | 4:15 | 4:03 | +4.7% | 36th | 4:23 |
| Farmers Carry | strength | 1:44 | 1:27 | +19.0% | 58th | 1:43 |
| Sandbag Lunges | strength | 2:38 | 2:47 | -5.4% | 5th | 3:34 |
| Wall Balls | strength | 4:43 | 3:38 | +29.3% | 82th | 4:14 |
| Total Running | running | 27:20 | 27:44 | -1.5% | 11th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength