Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:32 | +3.4% | 20th | 4:10 |
| Run 2 | 3:44 | 3:47 | -1.4% | 11th | 4:24 |
| Run 3 | 3:57 | 4:01 | -1.9% | 11th | 4:42 |
| Run 4 | 4:03 | 4:03 | -0.2% | 14th | 4:47 |
| Run 5 | 4:02 | 4:08 | -2.6% | 11th | 4:55 |
| Run 6 | 4:08 | 4:04 | +1.6% | 16th | 4:51 |
| Run 7 | 4:18 | 4:05 | +5.0% | 23th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:38 | -1.3% | 9th | 3:52 |
| Sled Push | strength | 1:28 | 1:14 | +18.1% | 55th | 1:28 |
| Sled Pull | strength | 2:44 | 2:31 | +7.9% | 26th | 3:04 |
| Burpee Broad Jump | aerobic | 2:35 | 2:29 | +3.5% | 18th | 3:10 |
| Row | aerobic | 4:02 | 4:04 | -1.0% | 12th | 4:23 |
| Farmers Carry | strength | 1:25 | 1:27 | -3.3% | 8th | 1:43 |
| Sandbag Lunges | strength | 3:39 | 2:48 | +29.8% | 59th | 3:34 |
| Wall Balls | strength | 3:57 | 3:40 | +7.7% | 33th | 4:14 |
| Total Running | running | 27:52 | 27:55 | -0.2% | 13th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength