Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:33 | +10.7% | 38th | 4:10 |
| Run 2 | 4:00 | 3:47 | +5.5% | 27th | 4:24 |
| Run 3 | 4:09 | 4:01 | +2.9% | 20th | 4:42 |
| Run 4 | 4:07 | 4:03 | +1.3% | 16th | 4:47 |
| Run 5 | 4:08 | 4:09 | -0.4% | 14th | 4:55 |
| Run 6 | 4:15 | 4:04 | +4.3% | 21th | 4:51 |
| Run 7 | 4:19 | 4:06 | +5.2% | 24th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:38 | +2.8% | 31th | 3:52 |
| Sled Push | strength | 1:17 | 1:14 | +3.1% | 21th | 1:28 |
| Sled Pull | strength | 2:36 | 2:32 | +2.5% | 17th | 3:04 |
| Burpee Broad Jump | aerobic | 2:41 | 2:30 | +7.2% | 25th | 3:10 |
| Row | aerobic | 4:04 | 4:04 | -0.2% | 14th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:28 | +3.3% | 21th | 1:43 |
| Sandbag Lunges | strength | 2:58 | 2:49 | +5.2% | 22th | 3:34 |
| Wall Balls | strength | 3:29 | 3:40 | -5.2% | 5th | 4:14 |
| Total Running | running | 28:54 | 27:58 | +3.3% | 20th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength