Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +12.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:34 | +0.9% | 18th | 4:10 |
| Run 2 | 3:44 | 3:48 | -1.9% | 11th | 4:24 |
| Run 3 | 4:32 | 4:02 | +12.0% | 44th | 4:42 |
| Run 4 | 4:08 | 4:04 | +1.2% | 17th | 4:47 |
| Run 5 | 4:14 | 4:10 | +1.5% | 18th | 4:55 |
| Run 6 | 4:16 | 4:05 | +4.2% | 22th | 4:51 |
| Run 7 | 4:32 | 4:07 | +10.0% | 37th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:39 | +2.6% | 31th | 3:52 |
| Sled Push | strength | 1:20 | 1:14 | +6.7% | 30th | 1:28 |
| Sled Pull | strength | 3:08 | 2:33 | +22.8% | 59th | 3:04 |
| Burpee Broad Jump | aerobic | 2:08 | 2:31 | -15.3% | 2th | 3:10 |
| Row | aerobic | 4:07 | 4:05 | +0.8% | 19th | 4:23 |
| Farmers Carry | strength | 1:23 | 1:28 | -6.2% | 6th | 1:43 |
| Sandbag Lunges | strength | 2:40 | 2:50 | -6.1% | 6th | 3:34 |
| Wall Balls | strength | 3:37 | 3:41 | -1.9% | 10th | 4:14 |
| Total Running | running | 29:02 | 28:05 | +3.3% | 21th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength