Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +12.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:35 | -12.8% | 2th | 4:10 |
| Run 2 | 3:37 | 3:50 | -5.7% | 7th | 4:24 |
| Run 3 | 3:50 | 4:04 | -6.0% | 7th | 4:42 |
| Run 4 | 4:16 | 4:06 | +3.7% | 25th | 4:47 |
| Run 5 | 4:16 | 4:12 | +1.5% | 20th | 4:55 |
| Run 6 | 4:26 | 4:07 | +7.3% | 31th | 4:51 |
| Run 7 | 4:21 | 4:09 | +4.7% | 26th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:39 | +3.2% | 37th | 3:52 |
| Sled Push | strength | 1:30 | 1:15 | +19.1% | 62th | 1:28 |
| Sled Pull | strength | 3:27 | 2:34 | +34.0% | 79th | 3:04 |
| Burpee Broad Jump | aerobic | 2:36 | 2:32 | +2.0% | 19th | 3:10 |
| Row | aerobic | 4:15 | 4:05 | +3.7% | 36th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:29 | +3.2% | 24th | 1:43 |
| Sandbag Lunges | strength | 2:53 | 2:52 | +0.4% | 16th | 3:34 |
| Wall Balls | strength | 3:42 | 3:42 | -0.4% | 16th | 4:14 |
| Total Running | running | 27:54 | 28:18 | -1.5% | 14th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength