Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Place
26
Total Time
1:08:21
Overall Percentile
10.7
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: +0.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:29 | +9.5% | 48th | 5:01 |
| Run 2 | 3:59 | 3:38 | +9.3% | 40th | 4:10 |
| Run 3 | 3:59 | 3:54 | +2.0% | 16th | 4:36 |
| Run 4 | 3:55 | 3:55 | -0.3% | 14th | 4:39 |
| Run 5 | 4:03 | 3:59 | +1.3% | 17th | 4:44 |
| Run 6 | 3:55 | 3:54 | +0.1% | 14th | 4:35 |
| Run 7 | 4:05 | 3:55 | +3.9% | 22th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:00 | +8.4% | 69th | 4:15 |
| Sled Push | strength | 2:59 | 2:53 | +3.2% | 17th | 3:36 |
| Sled Pull | strength | 4:50 | 4:32 | +6.6% | 19th | 6:24 |
| Burpee Broad Jump | aerobic | 3:17 | 3:05 | +6.4% | 18th | 4:17 |
| Row | aerobic | 4:18 | 4:13 | +1.7% | 21th | 4:32 |
| Farmers Carry | strength | 1:42 | 1:35 | +7.0% | 21th | 2:05 |
| Sandbag Lunges | strength | 4:00 | 3:36 | +11.0% | 25th | 4:58 |
| Wall Balls | strength | 5:41 | 5:03 | +12.5% | 23th | 7:36 |
| Total Running | running | 28:51 | 28:02 | +2.9% | 19th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength