Josh Renkens
United States
50-54
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
26
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 12.5% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+8.1%
vs expected
running
+2.9%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
634
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 50.4% slower than expected
Category Performance
aerobic
-3.4%
vs expected
strength
+4.3%
vs expected
running
-0.4%
vs expected