Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
634
Total Time
1:15:42
Overall Percentile
75.4
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -10.2%
Race avg drop: -12.2%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:28 | +0.8% | 79th | 5:16 |
| Run 2 | 3:37 | 3:36 | +0.2% | 76th | 3:27 |
| Run 3 | 3:43 | 3:55 | -5.2% | 53th | 3:44 |
| Run 4 | 3:57 | 3:58 | -0.8% | 72th | 3:48 |
| Run 5 | 4:05 | 4:02 | +1.0% | 78th | 3:51 |
| Run 6 | 4:05 | 3:58 | +2.8% | 81th | 3:47 |
| Run 7 | 4:07 | 4:04 | +0.9% | 76th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.2% | 87th | 4:05 |
| Sled Push | strength | 6:25 | 4:15 | +50.4% | 100th | 3:45 |
| Sled Pull | strength | 5:20 | 6:06 | -12.8% | 52th | 5:30 |
| Burpee Broad Jump | aerobic | 3:56 | 4:24 | -10.6% | 55th | 3:58 |
| Row | aerobic | 4:21 | 4:25 | -1.7% | 63th | 4:18 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.1% | 74th | 1:56 |
| Sandbag Lunges | strength | 4:09 | 4:41 | -11.5% | 51th | 4:15 |
| Wall Balls | strength | 6:28 | 6:47 | -4.7% | 70th | 5:57 |
| Total Running | running | 29:05 | 29:12 | -0.4% | 73th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength