Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
253
Total Time
1:05:10
Overall Percentile
18.0
Lower is faster
Athlete
Josh Spencer

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +12.9%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:13 3:38 -11.7% 5th 4:10
Run 2 4:04 3:53 +4.7% 32th 4:24
Run 3 4:16 4:08 +3.2% 26th 4:42
Run 4 4:19 4:10 +3.5% 28th 4:47
Run 5 4:36 4:15 +7.8% 36th 4:55
Run 6 4:26 4:11 +5.8% 31th 4:51
Run 7 4:27 4:13 +5.5% 32th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:38 3:40 -1.4% 13th 3:52
Sled Push strength 1:17 1:16 +0.4% 21th 1:28
Sled Pull strength 2:25 2:37 -7.7% 7th 3:04
Burpee Broad Jump aerobic 2:25 2:36 -7.1% 10th 3:10
Row aerobic 4:32 4:07 +10.0% 71th 4:23
Farmers Carry strength 1:28 1:30 -2.6% 14th 1:43
Sandbag Lunges strength 2:38 2:55 -10.2% 5th 3:34
Wall Balls strength 3:44 3:45 -0.7% 18th 4:14
Total Running running 29:21 28:42 +2.3% 24th 32:50

How to Read This Analysis