Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:39 | -4.2% | 13th | 4:10 |
| Run 2 | 4:05 | 3:53 | +4.9% | 33th | 4:24 |
| Run 3 | 4:23 | 4:08 | +5.8% | 35th | 4:42 |
| Run 4 | 4:19 | 4:10 | +3.2% | 28th | 4:47 |
| Run 5 | 4:15 | 4:16 | -0.6% | 19th | 4:55 |
| Run 6 | 4:10 | 4:12 | -0.9% | 18th | 4:51 |
| Run 7 | 4:16 | 4:13 | +0.9% | 21th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:41 | -0.1% | 20th | 3:52 |
| Sled Push | strength | 1:21 | 1:16 | +5.4% | 33th | 1:28 |
| Sled Pull | strength | 3:41 | 2:37 | +40.3% | 88th | 3:04 |
| Burpee Broad Jump | aerobic | 2:31 | 2:36 | -3.6% | 15th | 3:10 |
| Row | aerobic | 4:14 | 4:07 | +2.6% | 33th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.6% | 24th | 1:43 |
| Sandbag Lunges | strength | 3:13 | 2:56 | +9.3% | 37th | 3:34 |
| Wall Balls | strength | 3:36 | 3:46 | -4.4% | 9th | 4:14 |
| Total Running | running | 28:58 | 28:45 | +0.7% | 21th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength