Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
2
Total Time
0:58:23
Overall Percentile
0.8
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +0.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:05 | +4.7% | 5th | 5:01 |
| Run 2 | 3:21 | 3:15 | +2.9% | 3th | 4:10 |
| Run 3 | 3:29 | 3:22 | +3.0% | 1th | 4:36 |
| Run 4 | 3:28 | 3:23 | +2.1% | 1th | 4:39 |
| Run 5 | 3:31 | 3:26 | +2.1% | 1th | 4:44 |
| Run 6 | 3:29 | 3:24 | +2.1% | 2th | 4:35 |
| Run 7 | 3:32 | 3:22 | +4.8% | 2th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Farmers Carry - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:50 | -0.0% | 3th | 4:15 |
| Sled Push | strength | 2:40 | 2:21 | +13.2% | 8th | 3:36 |
| Sled Pull | strength | 4:19 | 3:08 | +37.0% | 8th | 6:24 |
| Burpee Broad Jump | aerobic | 2:46 | 2:11 | +26.4% | 4th | 4:17 |
| Row | aerobic | 3:54 | 3:59 | -2.2% | 1th | 4:32 |
| Farmers Carry | strength | 1:39 | 1:12 | +36.1% | 18th | 2:05 |
| Sandbag Lunges | strength | 3:04 | 2:35 | +18.5% | 3th | 4:58 |
| Wall Balls | strength | 3:52 | 3:08 | +22.8% | 2th | 7:36 |
| Total Running | running | 25:07 | 24:39 | +1.8% | 1th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength