Colin Stiefer
United States
25-29
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 37.0% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
+25.5%
vs expected
running
+1.8%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
41
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 40.6% slower than expected
- • Specific weakness: Sled Pull - 39.5% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+21.2%
vs expected
running
-0.8%
vs expected