Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
41
Total Time
1:01:11
Overall Percentile
5.0
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -15.7%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:47 | -0.5% | 7th | 5:16 |
| Run 2 | 3:06 | 3:06 | -0.0% | 5th | 3:27 |
| Run 3 | 3:19 | 3:19 | -0.1% | 5th | 3:44 |
| Run 4 | 3:19 | 3:20 | -0.9% | 5th | 3:48 |
| Run 5 | 3:25 | 3:22 | +1.2% | 9th | 3:51 |
| Run 6 | 3:15 | 3:19 | -2.1% | 3th | 3:47 |
| Run 7 | 3:23 | 3:21 | +0.9% | 7th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.6% slower than expected
- → Specific weakness: Sled Pull - 39.5% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:51 | -1.5% | 5th | 4:05 |
| Sled Push | strength | 3:09 | 2:30 | +26.0% | 31th | 3:45 |
| Sled Pull | strength | 5:33 | 3:58 | +39.5% | 58th | 5:30 |
| Burpee Broad Jump | aerobic | 3:09 | 2:54 | +8.4% | 14th | 3:58 |
| Row | aerobic | 3:59 | 4:01 | -1.1% | 4th | 4:18 |
| Farmers Carry | strength | 2:00 | 1:25 | +40.6% | 65th | 1:56 |
| Sandbag Lunges | strength | 3:16 | 3:11 | +2.3% | 8th | 4:15 |
| Wall Balls | strength | 3:48 | 3:53 | -2.4% | 3th | 5:57 |
| Total Running | running | 24:33 | 24:44 | -0.8% | 3th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength