Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:39 | +5.2% | 32th | 4:10 |
| Run 2 | 4:00 | 3:53 | +2.6% | 27th | 4:24 |
| Run 3 | 4:10 | 4:09 | +0.4% | 21th | 4:42 |
| Run 4 | 4:14 | 4:11 | +1.0% | 23th | 4:47 |
| Run 5 | 4:22 | 4:17 | +1.9% | 24th | 4:55 |
| Run 6 | 4:26 | 4:12 | +5.2% | 31th | 4:51 |
| Run 7 | 4:24 | 4:14 | +3.8% | 29th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:41 | -1.5% | 13th | 3:52 |
| Sled Push | strength | 1:30 | 1:17 | +16.8% | 62th | 1:28 |
| Sled Pull | strength | 2:54 | 2:37 | +10.2% | 40th | 3:04 |
| Burpee Broad Jump | aerobic | 2:40 | 2:37 | +1.8% | 24th | 3:10 |
| Row | aerobic | 3:59 | 4:07 | -3.6% | 8th | 4:23 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.9% | 16th | 1:43 |
| Sandbag Lunges | strength | 3:18 | 2:57 | +11.8% | 41th | 3:34 |
| Wall Balls | strength | 3:55 | 3:46 | +3.8% | 31th | 4:14 |
| Total Running | running | 29:27 | 28:49 | +2.2% | 25th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength