Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +12.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:39 | +7.9% | 39th | 4:10 |
| Run 2 | 4:10 | 3:54 | +6.8% | 39th | 4:24 |
| Run 3 | 4:09 | 4:09 | -0.1% | 20th | 4:42 |
| Run 4 | 4:16 | 4:11 | +1.7% | 25th | 4:47 |
| Run 5 | 4:32 | 4:17 | +5.7% | 32th | 4:55 |
| Run 6 | 4:14 | 4:12 | +0.4% | 20th | 4:51 |
| Run 7 | 4:15 | 4:14 | +0.2% | 20th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:41 | +3.9% | 46th | 3:52 |
| Sled Push | strength | 1:13 | 1:17 | -5.3% | 11th | 1:28 |
| Sled Pull | strength | 2:35 | 2:37 | -1.9% | 16th | 3:04 |
| Burpee Broad Jump | aerobic | 2:50 | 2:37 | +8.1% | 33th | 3:10 |
| Row | aerobic | 4:14 | 4:07 | +2.5% | 33th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:30 | +12.4% | 53th | 1:43 |
| Sandbag Lunges | strength | 2:50 | 2:57 | -4.1% | 14th | 3:34 |
| Wall Balls | strength | 4:02 | 3:46 | +6.8% | 40th | 4:14 |
| Total Running | running | 29:33 | 28:50 | +2.5% | 26th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength