Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:40 | -9.1% | 7th | 4:10 |
| Run 2 | 3:47 | 3:54 | -3.2% | 13th | 4:24 |
| Run 3 | 3:54 | 4:09 | -6.3% | 9th | 4:42 |
| Run 4 | 4:00 | 4:12 | -4.8% | 13th | 4:47 |
| Run 5 | 4:09 | 4:17 | -3.5% | 14th | 4:55 |
| Run 6 | 4:06 | 4:13 | -2.9% | 15th | 4:51 |
| Run 7 | 4:07 | 4:15 | -3.2% | 15th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:41 | +5.2% | 55th | 3:52 |
| Sled Push | strength | 1:37 | 1:17 | +25.6% | 78th | 1:28 |
| Sled Pull | strength | 3:26 | 2:38 | +30.1% | 78th | 3:04 |
| Burpee Broad Jump | aerobic | 3:24 | 2:37 | +29.3% | 68th | 3:10 |
| Row | aerobic | 4:38 | 4:08 | +12.0% | 81th | 4:23 |
| Farmers Carry | strength | 1:29 | 1:30 | -2.1% | 16th | 1:43 |
| Sandbag Lunges | strength | 3:34 | 2:57 | +20.4% | 55th | 3:34 |
| Wall Balls | strength | 3:59 | 3:46 | +5.3% | 36th | 4:14 |
| Total Running | running | 27:23 | 28:53 | -5.2% | 11th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength