Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
31
Total Time
1:09:08
Overall Percentile
12.7
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +0.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:31 | +7.6% | 42th | 5:01 |
| Run 2 | 3:48 | 3:40 | +3.4% | 25th | 4:10 |
| Run 3 | 3:56 | 3:56 | -0.4% | 14th | 4:36 |
| Run 4 | 3:56 | 3:58 | -1.0% | 15th | 4:39 |
| Run 5 | 3:58 | 4:02 | -1.9% | 12th | 4:44 |
| Run 6 | 3:58 | 3:57 | +0.4% | 18th | 4:35 |
| Run 7 | 4:02 | 3:58 | +1.5% | 19th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:01 | +8.1% | 69th | 4:15 |
| Sled Push | strength | 3:34 | 2:55 | +21.6% | 49th | 3:36 |
| Sled Pull | strength | 5:05 | 4:38 | +9.5% | 25th | 6:24 |
| Burpee Broad Jump | aerobic | 3:14 | 3:09 | +2.5% | 17th | 4:17 |
| Row | aerobic | 4:18 | 4:14 | +1.3% | 21th | 4:32 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.1% | 14th | 2:05 |
| Sandbag Lunges | strength | 3:41 | 3:41 | -0.0% | 14th | 4:58 |
| Wall Balls | strength | 6:37 | 5:11 | +27.3% | 41th | 7:36 |
| Total Running | running | 28:30 | 28:18 | +0.7% | 18th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength