Simon Passmore
United Kingdom
50-54
3
Total Races
Race History
New York 2025 - S8
hyrox_men
24
Place
Training Recommendations
- • Focus on running endurance - 49.1% below expected on total running time
- • Focus on lower body/quad strength - 28.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+9.3%
vs expected
strength
+28.9%
vs expected
running
+49.1%
vs expected
Boston 2025 - S8
hyrox_pro_men
31
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 27.3% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+11.6%
vs expected
running
+0.7%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
385
Place
Training Recommendations
- • Specific weakness: Wall Balls - 15.4% slower than expected
- • Specific weakness: Sled Pull - 7.3% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+0.4%
vs expected
running
+1.9%
vs expected