Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
24
Total Time
1:04:09
Overall Percentile
1.3
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+49.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:56 | +0.6% | 4th | 5:07 |
| Run 2 | 3:39 | 3:43 | -2.1% | 1th | 4:54 |
| Run 3 | 3:56 | 3:52 | +1.7% | 2th | 5:07 |
| Run 4 | 3:59 | 3:51 | +3.4% | 2th | 5:14 |
| Run 5 | 4:09 | 3:47 | +9.3% | 4th | 5:31 |
| Run 6 | 4:07 | 3:48 | +8.3% | 4th | 5:22 |
| Run 7 | 4:09 | 3:51 | +7.7% | 5th | 5:16 |
Training Recommendations
- → Focus on running endurance - 49.1% below expected on total running time
- → Focus on lower body/quad strength - 28.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 103.0% slower than expected
- → Specific weakness: Total Running - 49.1% slower than expected
- → Specific weakness: Sled Pull - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:59 | +6.6% | 20th | 4:33 |
| Sled Push | strength | 3:15 | 1:36 | +103.0% | 90th | 2:29 |
| Sled Pull | strength | 3:39 | 2:41 | +35.7% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 3:29 | 2:54 | +19.7% | 7th | 5:32 |
| Row | aerobic | 4:17 | 4:12 | +1.6% | 3th | 4:53 |
| Farmers Carry | strength | 1:28 | 1:27 | +1.1% | 3th | 2:22 |
| Sandbag Lunges | strength | 3:03 | 3:10 | -4.0% | 1th | 5:26 |
| Wall Balls | strength | 4:00 | 3:41 | +8.5% | 2th | 7:06 |
| Total Running | running | 27:57 | 18:44 | +49.1% | 20th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength