Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
284
Total Time
1:05:39
Overall Percentile
20.3
Lower is faster
Athlete
Brendan Hay

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.5

Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +12.9%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 3:40 +16.6% 60th 4:10
Run 2 4:09 3:54 +6.1% 37th 4:24
Run 3 4:33 4:09 +9.2% 45th 4:42
Run 4 4:26 4:12 +5.4% 34th 4:47
Run 5 4:32 4:18 +5.3% 32th 4:55
Run 6 4:21 4:13 +2.9% 27th 4:51
Run 7 4:32 4:15 +6.5% 37th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:41 +4.2% 49th 3:52
Sled Push strength 1:13 1:17 -5.6% 11th 1:28
Sled Pull strength 2:32 2:38 -4.1% 13th 3:04
Burpee Broad Jump aerobic 2:24 2:38 -8.9% 10th 3:10
Row aerobic 4:12 4:08 +1.5% 28th 4:23
Farmers Carry strength 1:24 1:31 -7.7% 7th 1:43
Sandbag Lunges strength 2:34 2:58 -13.5% 3th 3:34
Wall Balls strength 3:47 3:47 -0.1% 21th 4:14
Total Running running 30:50 28:55 +6.6% 37th 32:50

How to Read This Analysis