Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +12.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:41 | -5.9% | 11th | 4:10 |
| Run 2 | 3:49 | 3:55 | -2.8% | 15th | 4:24 |
| Run 3 | 4:14 | 4:10 | +1.3% | 25th | 4:42 |
| Run 4 | 4:15 | 4:13 | +0.7% | 24th | 4:47 |
| Run 5 | 4:27 | 4:19 | +3.0% | 28th | 4:55 |
| Run 6 | 4:29 | 4:14 | +5.6% | 35th | 4:51 |
| Run 7 | 4:41 | 4:16 | +9.6% | 44th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:41 | +0.0% | 22th | 3:52 |
| Sled Push | strength | 1:30 | 1:17 | +16.0% | 62th | 1:28 |
| Sled Pull | strength | 3:19 | 2:39 | +25.0% | 71th | 3:04 |
| Burpee Broad Jump | aerobic | 2:25 | 2:38 | -8.7% | 10th | 3:10 |
| Row | aerobic | 4:19 | 4:08 | +4.2% | 44th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.7% | 24th | 1:43 |
| Sandbag Lunges | strength | 3:07 | 2:58 | +4.5% | 30th | 3:34 |
| Wall Balls | strength | 3:50 | 3:47 | +0.9% | 24th | 4:14 |
| Total Running | running | 29:23 | 29:01 | +1.2% | 25th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength