Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
2
Total Time
0:54:19
Overall Percentile
0.1
Lower is faster

Category Performance Summary

aerobic

+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +12.9%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:04 2:59 +2.7% 2th 4:10
Run 2 3:07 3:13 -3.2% 0th 4:24
Run 3 3:11 3:24 -6.7% 0th 4:42
Run 4 3:18 3:24 -3.0% 0th 4:47
Run 5 3:18 3:26 -3.9% 0th 4:55
Run 6 3:21 3:21 -0.4% 0th 4:51
Run 7 3:24 3:22 +0.6% 0th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 3:26 +9.2% 31th 3:52
Sled Push strength 1:17 1:02 +23.6% 21th 1:28
Sled Pull strength 2:29 2:02 +21.3% 10th 3:04
Burpee Broad Jump aerobic 2:14 1:53 +18.3% 4th 3:10
Row aerobic 4:14 3:47 +11.7% 33th 4:23
Farmers Carry strength 1:21 1:14 +9.1% 3th 1:43
Sandbag Lunges strength 2:54 2:07 +36.3% 17th 3:34
Wall Balls strength 3:48 3:08 +20.7% 23th 4:14
Total Running running 22:43 23:32 -3.5% 0th 32:50

How to Read This Analysis