Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:42 | -7.7% | 10th | 4:10 |
| Run 2 | 3:53 | 3:56 | -1.4% | 19th | 4:24 |
| Run 3 | 4:19 | 4:11 | +2.9% | 30th | 4:42 |
| Run 4 | 4:12 | 4:14 | -0.9% | 21th | 4:47 |
| Run 5 | 4:19 | 4:20 | -0.5% | 21th | 4:55 |
| Run 6 | 4:14 | 4:15 | -0.7% | 20th | 4:51 |
| Run 7 | 4:07 | 4:17 | -4.1% | 15th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 90.4% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:42 | -1.0% | 17th | 3:52 |
| Sled Push | strength | 1:10 | 1:17 | -10.2% | 6th | 1:28 |
| Sled Pull | strength | 2:30 | 2:39 | -6.2% | 11th | 3:04 |
| Burpee Broad Jump | aerobic | 2:24 | 2:39 | -9.9% | 10th | 3:10 |
| Row | aerobic | 4:12 | 4:09 | +1.2% | 28th | 4:23 |
| Farmers Carry | strength | 1:26 | 1:31 | -6.2% | 10th | 1:43 |
| Sandbag Lunges | strength | 5:43 | 3:00 | +90.4% | 100th | 3:34 |
| Wall Balls | strength | 4:17 | 3:48 | +12.4% | 58th | 4:14 |
| Total Running | running | 28:29 | 29:08 | -2.3% | 17th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength