Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
35
Total Time
1:09:17
Overall Percentile
14.3
Lower is faster
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: +0.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:31 | +8.6% | 48th | 5:01 |
| Run 2 | 3:47 | 3:40 | +2.8% | 23th | 4:10 |
| Run 3 | 3:51 | 3:57 | -2.7% | 10th | 4:36 |
| Run 4 | 3:53 | 3:58 | -2.4% | 10th | 4:39 |
| Run 5 | 4:01 | 4:03 | -0.8% | 16th | 4:44 |
| Run 6 | 3:55 | 3:57 | -1.1% | 14th | 4:35 |
| Run 7 | 3:54 | 3:58 | -2.0% | 13th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.1% | 52th | 4:15 |
| Sled Push | strength | 2:58 | 2:56 | +0.9% | 16th | 3:36 |
| Sled Pull | strength | 4:33 | 4:39 | -2.4% | 13th | 6:24 |
| Burpee Broad Jump | aerobic | 4:29 | 3:10 | +41.5% | 62th | 4:17 |
| Row | aerobic | 4:24 | 4:14 | +3.6% | 32th | 4:32 |
| Farmers Carry | strength | 2:21 | 1:37 | +44.7% | 74th | 2:05 |
| Sandbag Lunges | strength | 4:18 | 3:41 | +16.2% | 36th | 4:58 |
| Wall Balls | strength | 5:32 | 5:13 | +5.8% | 21th | 7:36 |
| Total Running | running | 28:16 | 28:21 | -0.4% | 14th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength