Paul Rufrano
United States
35-39
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
35
Place
Training Recommendations
- • Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 44.7% slower than expected
Category Performance
aerobic
+16.7%
vs expected
strength
+13.0%
vs expected
running
-0.4%
vs expected
New York 2025 - S8
hyrox_pro_men
50
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 36.1% slower than expected
- • Specific weakness: Farmers Carry - 27.1% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+18.7%
vs expected
running
-0.7%
vs expected