Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
50
Total Time
1:07:35
Overall Percentile
15.4
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +11.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:58 | +5.9% | 35th | 4:28 |
| Run 2 | 4:00 | 3:50 | +3.9% | 27th | 4:21 |
| Run 3 | 3:58 | 4:02 | -1.8% | 13th | 4:37 |
| Run 4 | 3:57 | 4:03 | -2.7% | 12th | 4:39 |
| Run 5 | 4:08 | 4:10 | -1.0% | 15th | 4:51 |
| Run 6 | 4:02 | 4:05 | -1.4% | 12th | 4:47 |
| Run 7 | 4:05 | 4:08 | -1.5% | 13th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.1% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:59 | +4.7% | 46th | 4:13 |
| Sled Push | strength | 3:12 | 2:21 | +36.1% | 63th | 3:05 |
| Sled Pull | strength | 4:20 | 3:38 | +19.1% | 48th | 4:33 |
| Burpee Broad Jump | aerobic | 2:58 | 3:03 | -2.9% | 12th | 4:19 |
| Farmers Carry | strength | 2:08 | 1:40 | +27.1% | 49th | 2:14 |
| Sandbag Lunges | strength | 4:00 | 3:50 | +4.1% | 18th | 5:02 |
| Wall Balls | strength | 5:05 | 4:45 | +6.9% | 21th | 6:48 |
| Total Running | running | 28:23 | 28:35 | -0.7% | 14th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength