Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:44 | -1.8% | 20th | 4:10 |
| Run 2 | 3:59 | 3:58 | +0.2% | 25th | 4:24 |
| Run 3 | 4:23 | 4:14 | +3.5% | 35th | 4:42 |
| Run 4 | 4:40 | 4:16 | +9.0% | 47th | 4:47 |
| Run 5 | 4:47 | 4:22 | +9.1% | 46th | 4:55 |
| Run 6 | 4:15 | 4:18 | -1.3% | 21th | 4:51 |
| Run 7 | 4:20 | 4:20 | -0.1% | 25th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:43 | +4.4% | 55th | 3:52 |
| Sled Push | strength | 1:14 | 1:18 | -6.0% | 13th | 1:28 |
| Sled Pull | strength | 2:42 | 2:41 | +0.1% | 24th | 3:04 |
| Burpee Broad Jump | aerobic | 3:32 | 2:42 | +30.8% | 74th | 3:10 |
| Row | aerobic | 4:32 | 4:10 | +8.7% | 71th | 4:23 |
| Farmers Carry | strength | 1:28 | 1:32 | -4.9% | 14th | 1:43 |
| Sandbag Lunges | strength | 3:01 | 3:02 | -0.9% | 25th | 3:34 |
| Wall Balls | strength | 3:48 | 3:50 | -1.2% | 23th | 4:14 |
| Total Running | running | 30:04 | 29:25 | +2.2% | 30th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength