Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +12.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:44 | -2.8% | 19th | 4:10 |
| Run 2 | 3:57 | 3:58 | -0.7% | 23th | 4:24 |
| Run 3 | 4:22 | 4:14 | +3.1% | 33th | 4:42 |
| Run 4 | 4:41 | 4:16 | +9.4% | 48th | 4:47 |
| Run 5 | 4:35 | 4:23 | +4.5% | 35th | 4:55 |
| Run 6 | 5:26 | 4:18 | +26.1% | 80th | 4:51 |
| Run 7 | 4:35 | 4:20 | +5.7% | 39th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:43 | -4.5% | 6th | 3:52 |
| Sled Push | strength | 1:09 | 1:18 | -12.3% | 5th | 1:28 |
| Sled Pull | strength | 2:06 | 2:41 | -22.2% | 1th | 3:04 |
| Burpee Broad Jump | aerobic | 2:52 | 2:42 | +6.1% | 36th | 3:10 |
| Row | aerobic | 4:06 | 4:10 | -1.7% | 18th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.2% | 56th | 1:43 |
| Sandbag Lunges | strength | 3:03 | 3:02 | +0.1% | 27th | 3:34 |
| Wall Balls | strength | 3:27 | 3:50 | -10.3% | 4th | 4:14 |
| Total Running | running | 31:14 | 29:25 | +6.1% | 41th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength