Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +12.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:44 | +2.7% | 32th | 4:10 |
| Run 2 | 4:06 | 3:59 | +2.8% | 34th | 4:24 |
| Run 3 | 4:33 | 4:14 | +7.1% | 45th | 4:42 |
| Run 4 | 4:34 | 4:17 | +6.3% | 41th | 4:47 |
| Run 5 | 4:42 | 4:23 | +6.8% | 42th | 4:55 |
| Run 6 | 4:40 | 4:19 | +7.9% | 45th | 4:51 |
| Run 7 | 4:35 | 4:21 | +5.3% | 39th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:43 | -6.0% | 3th | 3:52 |
| Sled Push | strength | 1:05 | 1:18 | -17.7% | 2th | 1:28 |
| Sled Pull | strength | 2:39 | 2:42 | -2.2% | 21th | 3:04 |
| Burpee Broad Jump | aerobic | 2:57 | 2:42 | +8.6% | 41th | 3:10 |
| Row | aerobic | 3:54 | 4:10 | -6.6% | 4th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:32 | -3.1% | 18th | 1:43 |
| Sandbag Lunges | strength | 2:54 | 3:03 | -5.3% | 17th | 3:34 |
| Wall Balls | strength | 3:32 | 3:51 | -8.4% | 7th | 4:14 |
| Total Running | running | 31:01 | 29:31 | +5.1% | 38th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength