Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +0.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:05 | +5.8% | 6th | 5:01 |
| Run 2 | 3:26 | 3:15 | +5.3% | 5th | 4:10 |
| Run 3 | 3:29 | 3:23 | +2.8% | 1th | 4:36 |
| Run 4 | 3:36 | 3:24 | +5.8% | 3th | 4:39 |
| Run 5 | 3:41 | 3:27 | +6.7% | 4th | 4:44 |
| Run 6 | 3:38 | 3:25 | +6.3% | 4th | 4:35 |
| Run 7 | 3:39 | 3:22 | +8.0% | 4th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 48.6% slower than expected
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:50 | -2.7% | 1th | 4:15 |
| Sled Push | strength | 2:37 | 2:21 | +10.8% | 6th | 3:36 |
| Sled Pull | strength | 3:43 | 3:10 | +17.3% | 2th | 6:24 |
| Burpee Broad Jump | aerobic | 2:05 | 2:12 | -5.3% | 0th | 4:17 |
| Row | aerobic | 3:53 | 3:59 | -2.7% | 0th | 4:32 |
| Farmers Carry | strength | 1:33 | 1:13 | +27.3% | 9th | 2:05 |
| Sandbag Lunges | strength | 3:05 | 2:36 | +18.6% | 4th | 4:58 |
| Wall Balls | strength | 4:43 | 3:10 | +48.6% | 8th | 7:36 |
| Total Running | running | 25:49 | 24:42 | +4.5% | 4th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength