Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
363
Total Time
1:07:09
Overall Percentile
25.9
Lower is faster
Athlete
Tom Dilke

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +12.9%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:48 3:45 +1.0% 29th 4:10
Run 2 4:03 4:00 +1.1% 31th 4:24
Run 3 4:10 4:15 -2.3% 21th 4:42
Run 4 4:05 4:18 -5.3% 15th 4:47
Run 5 4:14 4:25 -4.2% 18th 4:55
Run 6 4:05 4:20 -6.0% 14th 4:51
Run 7 4:12 4:22 -4.0% 18th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:43 +1.0% 35th 3:52
Sled Push strength 1:28 1:19 +11.0% 55th 1:28
Sled Pull strength 2:47 2:43 +2.3% 30th 3:04
Burpee Broad Jump aerobic 2:16 2:43 -17.1% 5th 3:10
Row aerobic 4:08 4:10 -1.2% 21th 4:23
Farmers Carry strength 1:25 1:33 -8.9% 8th 1:43
Sandbag Lunges strength 2:53 3:04 -6.4% 16th 3:34
Wall Balls strength 3:42 3:52 -4.4% 16th 4:14
Total Running running 28:37 29:38 -3.5% 18th 32:50

How to Read This Analysis