Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:45 | +1.0% | 29th | 4:10 |
| Run 2 | 4:01 | 4:00 | +0.3% | 28th | 4:24 |
| Run 3 | 4:33 | 4:15 | +6.7% | 45th | 4:42 |
| Run 4 | 4:31 | 4:18 | +4.7% | 38th | 4:47 |
| Run 5 | 4:31 | 4:25 | +2.2% | 31th | 4:55 |
| Run 6 | 4:25 | 4:20 | +1.7% | 31th | 4:51 |
| Run 7 | 4:35 | 4:22 | +4.8% | 39th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:43 | -1.2% | 20th | 3:52 |
| Sled Push | strength | 1:19 | 1:19 | -0.4% | 26th | 1:28 |
| Sled Pull | strength | 2:58 | 2:43 | +9.0% | 47th | 3:04 |
| Burpee Broad Jump | aerobic | 3:17 | 2:43 | +20.2% | 61th | 3:10 |
| Row | aerobic | 4:06 | 4:10 | -2.0% | 18th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.8% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:02 | 3:04 | -1.5% | 26th | 3:34 |
| Wall Balls | strength | 4:01 | 3:52 | +3.8% | 38th | 4:14 |
| Total Running | running | 30:24 | 29:38 | +2.5% | 33th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength