Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
369
Total Time
1:07:14
Overall Percentile
26.3
Lower is faster

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.2

Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +12.9%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:48 3:46 +0.8% 29th 4:10
Run 2 3:45 4:00 -6.5% 11th 4:24
Run 3 4:11 4:16 -2.1% 22th 4:42
Run 4 4:11 4:19 -3.1% 20th 4:47
Run 5 5:14 4:25 +18.3% 68th 4:55
Run 6 4:40 4:20 +7.3% 45th 4:51
Run 7 4:24 4:22 +0.5% 29th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:43 +2.8% 46th 3:52
Sled Push strength 1:40 1:19 +25.9% 83th 1:28
Sled Pull strength 2:50 2:43 +3.9% 34th 3:04
Burpee Broad Jump aerobic 2:51 2:44 +4.1% 34th 3:10
Row aerobic 4:11 4:11 -0.1% 26th 4:23
Farmers Carry strength 1:37 1:33 +3.9% 38th 1:43
Sandbag Lunges strength 3:08 3:05 +1.5% 31th 3:34
Wall Balls strength 3:42 3:52 -4.5% 16th 4:14
Total Running running 30:13 29:41 +1.8% 31th 32:50

How to Read This Analysis