Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:46 | +8.3% | 47th | 4:10 |
| Run 2 | 4:15 | 4:00 | +5.9% | 44th | 4:24 |
| Run 3 | 4:17 | 4:16 | +0.2% | 28th | 4:42 |
| Run 4 | 4:26 | 4:19 | +2.6% | 34th | 4:47 |
| Run 5 | 4:40 | 4:25 | +5.4% | 40th | 4:55 |
| Run 6 | 4:36 | 4:21 | +5.7% | 41th | 4:51 |
| Run 7 | 4:32 | 4:22 | +3.5% | 37th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:25 | 3:43 | -8.4% | 1th | 3:52 |
| Sled Push | strength | 1:20 | 1:19 | +0.7% | 30th | 1:28 |
| Sled Pull | strength | 2:28 | 2:43 | -9.6% | 10th | 3:04 |
| Burpee Broad Jump | aerobic | 2:32 | 2:44 | -7.6% | 16th | 3:10 |
| Row | aerobic | 4:11 | 4:11 | -0.1% | 26th | 4:23 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.3% | 58th | 1:43 |
| Sandbag Lunges | strength | 2:40 | 3:05 | -13.7% | 6th | 3:34 |
| Wall Balls | strength | 4:37 | 3:52 | +19.1% | 78th | 4:14 |
| Total Running | running | 30:51 | 29:41 | +3.9% | 37th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength