Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:46 | +0.2% | 27th | 4:10 |
| Run 2 | 3:49 | 4:00 | -5.0% | 15th | 4:24 |
| Run 3 | 4:02 | 4:16 | -5.7% | 14th | 4:42 |
| Run 4 | 3:59 | 4:19 | -7.9% | 11th | 4:47 |
| Run 5 | 4:13 | 4:25 | -4.9% | 17th | 4:55 |
| Run 6 | 4:17 | 4:21 | -1.7% | 23th | 4:51 |
| Run 7 | 4:07 | 4:23 | -6.2% | 15th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:43 | +6.7% | 70th | 3:52 |
| Sled Push | strength | 1:24 | 1:19 | +5.6% | 42th | 1:28 |
| Sled Pull | strength | 3:27 | 2:43 | +26.3% | 79th | 3:04 |
| Burpee Broad Jump | aerobic | 3:47 | 2:44 | +37.8% | 84th | 3:10 |
| Row | aerobic | 4:21 | 4:11 | +3.8% | 48th | 4:23 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.9% | 48th | 1:43 |
| Sandbag Lunges | strength | 3:18 | 3:05 | +6.7% | 41th | 3:34 |
| Wall Balls | strength | 4:24 | 3:52 | +13.4% | 66th | 4:14 |
| Total Running | running | 28:14 | 29:43 | -5.0% | 15th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength