Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
41
Total Time
1:09:38
Overall Percentile
16.8
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +0.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:32 | +6.4% | 38th | 5:01 |
| Run 2 | 3:58 | 3:41 | +7.3% | 39th | 4:10 |
| Run 3 | 4:23 | 3:58 | +10.3% | 42th | 4:36 |
| Run 4 | 4:21 | 3:59 | +8.8% | 38th | 4:39 |
| Run 5 | 4:35 | 4:04 | +12.6% | 46th | 4:44 |
| Run 6 | 4:14 | 3:58 | +6.5% | 35th | 4:35 |
| Run 7 | 4:24 | 4:00 | +10.0% | 39th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.5% | 49th | 4:15 |
| Sled Push | strength | 2:43 | 2:57 | -8.2% | 9th | 3:36 |
| Sled Pull | strength | 5:02 | 4:42 | +6.8% | 23th | 6:24 |
| Burpee Broad Jump | aerobic | 3:39 | 3:11 | +14.1% | 32th | 4:17 |
| Row | aerobic | 4:29 | 4:15 | +5.3% | 44th | 4:32 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.4% | 9th | 2:05 |
| Sandbag Lunges | strength | 3:45 | 3:44 | +0.4% | 18th | 4:58 |
| Wall Balls | strength | 5:02 | 5:17 | -4.9% | 11th | 7:36 |
| Total Running | running | 30:45 | 28:29 | +7.9% | 40th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength