Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +12.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:15 | -3.8% | 2th | 4:10 |
| Run 2 | 3:19 | 3:29 | -5.0% | 1th | 4:24 |
| Run 3 | 3:24 | 3:42 | -8.3% | 0th | 4:42 |
| Run 4 | 3:29 | 3:43 | -6.3% | 1th | 4:47 |
| Run 5 | 3:33 | 3:46 | -6.0% | 1th | 4:55 |
| Run 6 | 3:30 | 3:42 | -5.5% | 1th | 4:51 |
| Run 7 | 3:30 | 3:43 | -6.0% | 0th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Sled Push - 36.4% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:32 | +7.0% | 37th | 3:52 |
| Sled Push | strength | 1:33 | 1:08 | +36.4% | 69th | 1:28 |
| Sled Pull | strength | 2:45 | 2:16 | +20.6% | 27th | 3:04 |
| Burpee Broad Jump | aerobic | 2:59 | 2:10 | +36.9% | 43th | 3:10 |
| Row | aerobic | 4:08 | 3:55 | +5.3% | 21th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:20 | +15.1% | 26th | 1:43 |
| Sandbag Lunges | strength | 2:50 | 2:27 | +15.4% | 14th | 3:34 |
| Wall Balls | strength | 4:05 | 3:23 | +20.2% | 44th | 4:14 |
| Total Running | running | 23:53 | 25:38 | -6.9% | 1th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength