Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:00 | +4.1% | 2th | 4:10 |
| Run 2 | 3:19 | 3:14 | +2.3% | 1th | 4:24 |
| Run 3 | 3:24 | 3:26 | -1.0% | 0th | 4:42 |
| Run 4 | 3:30 | 3:25 | +2.1% | 1th | 4:47 |
| Run 5 | 3:30 | 3:27 | +1.1% | 1th | 4:55 |
| Run 6 | 3:28 | 3:23 | +2.2% | 1th | 4:51 |
| Run 7 | 3:33 | 3:24 | +4.2% | 1th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:26 | +5.0% | 11th | 3:52 |
| Sled Push | strength | 1:13 | 1:02 | +16.4% | 11th | 1:28 |
| Sled Pull | strength | 2:26 | 2:03 | +17.8% | 8th | 3:04 |
| Burpee Broad Jump | aerobic | 2:12 | 1:54 | +15.1% | 3th | 3:10 |
| Row | aerobic | 4:07 | 3:47 | +8.4% | 19th | 4:23 |
| Farmers Carry | strength | 1:25 | 1:14 | +13.7% | 8th | 1:43 |
| Sandbag Lunges | strength | 2:15 | 2:09 | +4.5% | 0th | 3:34 |
| Wall Balls | strength | 3:27 | 3:10 | +8.9% | 4th | 4:14 |
| Total Running | running | 23:52 | 23:42 | +0.7% | 0th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength