Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +12.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:47 | +2.3% | 34th | 4:10 |
| Run 2 | 4:10 | 4:02 | +3.2% | 39th | 4:24 |
| Run 3 | 4:20 | 4:18 | +0.7% | 31th | 4:42 |
| Run 4 | 4:10 | 4:21 | -4.3% | 19th | 4:47 |
| Run 5 | 4:12 | 4:27 | -5.9% | 17th | 4:55 |
| Run 6 | 4:25 | 4:23 | +0.7% | 31th | 4:51 |
| Run 7 | 4:12 | 4:24 | -4.9% | 18th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:44 | +5.6% | 65th | 3:52 |
| Sled Push | strength | 1:26 | 1:20 | +7.4% | 48th | 1:28 |
| Sled Pull | strength | 3:15 | 2:45 | +18.1% | 67th | 3:04 |
| Burpee Broad Jump | aerobic | 2:20 | 2:46 | -15.8% | 7th | 3:10 |
| Row | aerobic | 4:17 | 4:12 | +2.0% | 40th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.1% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:14 | 3:07 | +3.6% | 38th | 3:34 |
| Wall Balls | strength | 5:14 | 3:54 | +34.1% | 94th | 4:14 |
| Total Running | running | 29:22 | 29:54 | -1.8% | 24th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength