Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:48 | -1.5% | 25th | 4:10 |
| Run 2 | 4:08 | 4:02 | +2.1% | 36th | 4:24 |
| Run 3 | 4:53 | 4:18 | +13.2% | 64th | 4:42 |
| Run 4 | 4:39 | 4:21 | +6.5% | 47th | 4:47 |
| Run 5 | 4:28 | 4:28 | -0.2% | 28th | 4:55 |
| Run 6 | 4:26 | 4:23 | +0.8% | 31th | 4:51 |
| Run 7 | 4:26 | 4:25 | +0.1% | 30th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:44 | -2.5% | 15th | 3:52 |
| Sled Push | strength | 1:14 | 1:20 | -7.8% | 13th | 1:28 |
| Sled Pull | strength | 2:42 | 2:45 | -2.2% | 24th | 3:04 |
| Burpee Broad Jump | aerobic | 3:16 | 2:46 | +17.5% | 60th | 3:10 |
| Row | aerobic | 4:22 | 4:12 | +3.8% | 51th | 4:23 |
| Farmers Carry | strength | 1:29 | 1:34 | -5.7% | 16th | 1:43 |
| Sandbag Lunges | strength | 2:36 | 3:07 | -17.0% | 4th | 3:34 |
| Wall Balls | strength | 4:12 | 3:54 | +7.4% | 52th | 4:14 |
| Total Running | running | 30:45 | 29:59 | +2.5% | 36th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength