Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +12.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:15 | +6.8% | 12th | 4:10 |
| Run 2 | 3:36 | 3:29 | +2.9% | 7th | 4:24 |
| Run 3 | 3:54 | 3:42 | +5.0% | 9th | 4:42 |
| Run 4 | 3:58 | 3:43 | +6.5% | 11th | 4:47 |
| Run 5 | 3:50 | 3:47 | +1.3% | 5th | 4:55 |
| Run 6 | 3:50 | 3:42 | +3.3% | 6th | 4:51 |
| Run 7 | 3:46 | 3:43 | +0.9% | 4th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:32 | +5.0% | 25th | 3:52 |
| Sled Push | strength | 1:06 | 1:08 | -3.4% | 2th | 1:28 |
| Sled Pull | strength | 1:51 | 2:17 | -19.1% | 0th | 3:04 |
| Burpee Broad Jump | aerobic | 2:38 | 2:11 | +20.4% | 22th | 3:10 |
| Row | aerobic | 4:18 | 3:55 | +9.5% | 42th | 4:23 |
| Farmers Carry | strength | 1:21 | 1:20 | +0.0% | 3th | 1:43 |
| Sandbag Lunges | strength | 2:51 | 2:27 | +15.6% | 15th | 3:34 |
| Wall Balls | strength | 3:23 | 3:24 | -0.6% | 2th | 4:14 |
| Total Running | running | 26:23 | 25:42 | +2.7% | 6th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength