Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +0.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:35 | +1.4% | 23th | 5:01 |
| Run 2 | 3:47 | 3:44 | +1.2% | 23th | 4:10 |
| Run 3 | 3:53 | 4:01 | -3.7% | 11th | 4:36 |
| Run 4 | 4:08 | 4:03 | +1.9% | 25th | 4:39 |
| Run 5 | 4:10 | 4:07 | +0.9% | 21th | 4:44 |
| Run 6 | 4:09 | 4:01 | +3.0% | 28th | 4:35 |
| Run 7 | 4:11 | 4:03 | +3.0% | 27th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.0% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:03 | +4.0% | 49th | 4:15 |
| Sled Push | strength | 3:40 | 3:01 | +21.5% | 53th | 3:36 |
| Sled Pull | strength | 5:34 | 4:51 | +14.5% | 39th | 6:24 |
| Burpee Broad Jump | aerobic | 3:36 | 3:17 | +9.2% | 30th | 4:17 |
| Row | aerobic | 4:35 | 4:16 | +7.0% | 61th | 4:32 |
| Farmers Carry | strength | 2:16 | 1:40 | +35.0% | 71th | 2:05 |
| Sandbag Lunges | strength | 4:09 | 3:50 | +7.9% | 29th | 4:58 |
| Wall Balls | strength | 4:59 | 5:30 | -9.4% | 10th | 7:36 |
| Total Running | running | 28:57 | 28:51 | +0.3% | 21th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength