Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.9%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:49 | -13.0% | 7th | 4:10 |
| Run 2 | 3:35 | 4:04 | -12.1% | 6th | 4:24 |
| Run 3 | 4:24 | 4:20 | +1.3% | 36th | 4:42 |
| Run 4 | 3:49 | 4:23 | -13.2% | 6th | 4:47 |
| Run 5 | 4:07 | 4:30 | -8.7% | 13th | 4:55 |
| Run 6 | 3:54 | 4:25 | -12.0% | 8th | 4:51 |
| Run 7 | 4:03 | 4:27 | -9.2% | 12th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:45 | +1.2% | 40th | 3:52 |
| Sled Push | strength | 1:51 | 1:20 | +37.3% | 95th | 1:28 |
| Sled Pull | strength | 2:57 | 2:46 | +6.0% | 45th | 3:04 |
| Burpee Broad Jump | aerobic | 2:47 | 2:48 | -0.9% | 31th | 3:10 |
| Row | aerobic | 4:17 | 4:13 | +1.5% | 40th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.1% | 35th | 1:43 |
| Sandbag Lunges | strength | 3:24 | 3:09 | +7.4% | 47th | 3:34 |
| Wall Balls | strength | 4:13 | 3:56 | +7.1% | 54th | 4:14 |
| Total Running | running | 27:12 | 30:11 | -9.9% | 10th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength